Felt sick as a dog today , another migraine, vomiting,  the whole shebang. I really need to double down my efforts to get healthy and take better care of myself. The postdrome stage seems to be starting again now, so I’m feeling a bit wiped out and really tired, my body needs some rest. I’m going to really try and not get all upset about things and try and relax a little bit, and heal myself.

GA